Posted by: Life Skills Sankar
Source: behappy.org.in
Designed by Yanalya - Freepik.com
Stress is a force from the inside or outside world,
affecting the individual. Causes for vary from person to person. Stress
depletes pleasure giving neurotransmitters and produce unhappy moods.
Causes of stress
• Improper
Goals
• Health
Physical Health
Mental Health
• Family
Problems
Disputes
Financial
Poor adjustments
• Friends
• Love affair
• Poor in
studies
• Bad habits
Effects
|
|
1. Physiological problems
|
|
Headache
|
Back-ache
|
Spondylitis
|
Asthma/ Breathing Problems
|
Ulcers
|
Diarrhea
|
Vomiting
|
Loss of Appetite
|
Diuresis
|
Sexual problems
|
Eczema
|
Sleeplessness
|
Hypertension Strokes
Fatigue
2. Psychological problems
Irritability Anger
Lack of
Concentration Lowered intellectual Function
Indecisiveness Restlessness
Depression Excessive
Fears/Phobia/Anxiety
How to overcome
• Practice
meditation
• Hear good
music
• Play games
• Learn
drawing or painting, etc.
• Maintain the
schedules to complete the work
*If you overcome
the stress, nobody can stop the reaching goal*
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