Meditation means concentrating on something. It may be on the
breath or on a picture or on some speech. It is only the ultimate way to
understand the universe and its components. It is only the source to know
oneself. Long back saints explained its importance, gradually set aside with
deterioration of moral values. In recent years, again it gets importance.
Experiments by the scientists proved the importance of
meditation in daily life. Posner, a scientist with his research team, conducted
experiments on 58 Chinese graduates. He had instructed them to meditate for two
weeks for 20mts. He compared the brain scanning before and after meditation.
The team proved that there are positive changes in Grey layer, which control
the logic and memory.
Similar studies are carried out by Richardson during 2012 on
Buddhist monk and attached 256 sensors while he was in meditation. The study
also proved the same.
‘Meditation is only the process available to know the
secrecy of life’.
Procedure
•
Select
morning / evening (Better around 6am/pm)
•
The
stomach should not be heavy / empty
•
Keep
a mat / blanket on the ground (for one inch thickness)
•
Do
not feel hurrried to finish it
•
Sit
in a relaxed position
•
Padmasan
or sit in the right position
•
Make
sure that there is no pressure on any part of the body
•
Keep
the backbone straight
•
Keep
hands in chin/ chinmaya mudra
•
Close
your eyes
•
Thoughts
commonly flow, watch them just as witness
•
Watch
your breathing
•
Take
inhalation as slow as possible
•
Exhalation
too
•
Rub
your hands and apply the heat on your eyes
•
Open
your eyes slowly
•
There
is no time limit for closing practice
- Peaceful mind
- Normalization of BP
- Increase Analytical power
- Perfect Rest
- Reduce Stress
- Coherence of Brain Wave
- Increase Creativity
- Increase Intelligence
- Increase Academic Performance
- Reduce Alcohol and Cigarettes
- Good sleep
- Sound health
- Normalization of Weight
- Good Social Relations
- Improved Athletic Performance
- Increase success rate
*Meditation is only the solution to understand
oneself*
Related
sites :
http://en.wikipedia.org/wiki/Meditation
http://www.mayoclinic.com/health/meditation/HQ01070
http://www.youtube.com/watch?v=e0rSmxsVHPE
